Comprehensive Alkaline Food Chart & Their Benefits

Following the alkaline food chart and including over 80% of your daily food intake from it might give you a new lease of life. If you suffer from chronic headaches, depressions, colds or fatigue often then the cure might lie in eating foods on the alkaline food chart. Alkaline foods help keep the ph levels of the body to an optimal of 7.4. This ph balance in turn keeps the body functions running smoothly and fights diseases. The alkaline food chart can literally save your life.

Most people suffer from dry skin, split hair, brittle nails. Some of us are unfortunate enough to suffer more serious aliments like arthritis, cancer, heart diseases, osteoporosis, etc. Those prone to depressions and fatigue also have hope. Following the alkaline food chart is the answer to all these problems. All the diseases in our body are caused when the acidic level increases. The body becomes susceptible to various germs and sooner or later finds itself in the grip of illnesses. Having alkaline foods keeps the body ph maintained to the natural 7.4 level and so all functions of the body are carried out smoothly giving the body strength to fight diseases.

The alkaline food chart consists mainly of fruits and vegetables. Green vegetables are more alkaline and so higher on the alkaline food chart. Cabbage, asparagus, onions, broccoli, raw spinach, lettuce, wheat grass and many more such vegetables are all alkaline in nature. Tomatoes, eggplants and the non green family vegetables are also found on the alkaline food chart. Fruits are not far behind and can be located o the alkaline food chart with ease. Melons, dates, figs, banana's, apples, grapes and mangoes are all alkaline foods. Sweet tasting fruits are all alkaline. But this is not to say that sour fruits like lemons and lime are not on the alkaline food chart. These acidic fruits leave an alkaline ash when digested and are very high on the alkaline food chart.

Almonds, honey, herbal teas and coffee substitutes are also found on the alkaline food chart. Stevia is the only sweetener which is alkaline in nature. Though maple syrup and rice syrup are also low alkaline sweeteners.

If you want a life free of diseases and want to see your great grand children then it is time to wake up and take stock of your life. The alkaline food chart is a magic wand given in your hands to turn your life around with one swing.